Hi, I was just wondering if anyone had any ideas for a workout rotation after doing a 82 day workout rotation with BJ Gaddour mixing up the two Meta shreds and Delta Fit. I know his workouts are mainly metabolic routines, so do you all think maybe like a Cathe Weight lifting rotation would be good for a shocker? Any suggestions would be deeply appreciated. Thanks and Be well!!!! Jackie
Deltafit Speed Shred Download Workout Calendar Pdf
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